Hi,
Today we’re going to talk about Sport Coaching.
In Sport Coaching, the main focus of the intervention is obviously based on the athlete’s performance and motivation. In this case, the coach can assist both the staff and the athletes (in an individual and/or a group relationship) in order to face the competition and/or the sportive act in the best possible way.
In the sportive Coaching working on positive mental attitudes is fundamentally important, since the best qualitative expression of potentialities and an improvement of self-efficacy can only be obtained in ideal conditions.
The objective of “surpassing oneself”, of improving the performance is obviously preceded by the correct determination of goals and a work on motivation that can “activate” the athlete in the right direction.
Knowing the work on self-efficacy is fundamental for the Coach’s job (Self Efficacy Theory, proposed in 1986 by Albert Bandura).
Self efficacy is defined as the belief that people have on their own capacities of ideating and concretising the necessary strategies of action in order to obtain a determined performance, that is, the conviction that people have on their own capacities of producing those actions required to manage situations properly, so that they can achieve their prefixed and desired objectives/results.
In other words, Self Efficacy is the inner belief of keeping up with a certain action (or an athletic act) and of being able to take a stab at a certain activity.
Within the athlete, Self Efficacy influences and encourages both the use and the maintenance of virtuous attitudes, since it is considered to be able to strongly condition the conduct and the attitudes that we decide to undertake.
Moreover, Self Efficacy can condition both quantitatively and qualitatively the commitment and the will to persevere in spite of obstacles, adversities and constraints.
(… do all these things remind you anything about motiv-ation?)
Humans tend to undertake an activity only if they consider it within the limits of their capacities. So, on the other hand, situations perceived as they cannot be faced will be avoided.
Bandura supposed that self-efficacy consists of 4 factors:
1) Achieving performances
2) Vicarious experience
3) Verbal persuasion
4) Physiological states
According to the self-efficacy theory, the better you manage to highlight every factor, the bigger the effect on the performance(!!!).
The achievement of performances
The achievement of a positive performance is considered to represent a particularly important source of efficacy, as success increases the athlete’s sense of safety.
So, the enhancement of the athlete’s efforts until he feels a sense of mastery is a critical element in order to improve self-efficacy and grant the continuity of positive long-term performances.
Tip: With he help of a good Coach, learn not to take little things for granted… everyday little victories, little successes during trainings and friendly matches, in exercises… use the word “Nice!”, be able to say “Great, I really liked you today”… be honest.
The vicarious experience
It involves the evaluation of the probability of success through confrontation with other peoples’ efforts. The goal is to present results “within range”, in order to be elaborate positive and achievable previsions.
Tip: learn from your Coach how to have a healthy challenging attitude: do not propose “models”, don’t make people feel as “wastes” from the model. That is a motivation for the “field of the youth club”
Persuasion
Verbal persuasion calls on the subject logic. If you manage to convince the athlete of the possibility of successfully bringing to completion an arranged plan of action, trust and future expectations will increase, hand in hand.
Tip: learn to be motivating and resonant Coaches… avoid “gay old bird-like” attitudes, aware that verbal persuasion (that is, convince someone) without foundation doesn’t work… rather it risks weakening the whole process of reinforcement and Self Efficacy.
Physiological states
Physiological states refer to physical sensations of anxiety and tension associated to the fear of not being able to act correctly. It is important that the client associate his experience to a pleasant state of safety: the control on pleasant states will reinforce the sense of control of the sportive act.
Tip: a good Coach will be able to teach the athlete simple techniques of relax and control of his own physical states that are not very pleasant, reinforcing the sense of control and the property of the sportive act.
Self Efficacy Theory provides with a rich cue, both conceptual and methodological, upon which we can work and have experiences.
Tag:coaching, efficacy, Self efficacy, Self Efficacy Theory, sport coach, Sport Coaching
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